Mike Geary's cliam about being " The honest source on abdominals & fat loss," would usually get dismissed without a second thought. Everybody makes a claim to honesty, very often.
That is, till one actually gets hold of a copy of The Truth About Six Pack Abs program ebook and browses through what it offers. Thereon, it is obvious why the statement is being made and why this program has become a bestseller.
Essentially, there are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
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Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.
Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it releases more inflammatory molecules into your body on a consistent basis.
Ideally, any efforts to reduce abdominal fats ought to to combine a scientifically sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body to get rid of the fat. Both your food intake as well as your training program are important if this has to happen.
In fact, studies that divided thousands of participants into a diet-only group and an exercise/diet group showed that, while both groups in this study made good progress, the diet-only group lost significantly less abdominal fat than the diet & exercise combined group.
This in a nutshell, is what The Truth About Six Pack Abs - making easy dietary changes as well as going through a exercise program to not only cut the creation of more fat, but also to burn off accumulated fat and then remain lean.
Theoretically, the day you start following The Truth About Six Pack Abs's dietary instructions, you stop accumulating fat in your body, more particularly around the abdominal and waist area. Dietary changes that are not overly restrictive is the first thing that the program requires you to make.
This makes sense because, no matter what else you do to get rid of abdominal fat, unless you cut the source that is creating the problem, with exercises you will only be burning off what you have put on that day, not the accumulated fat.
At the same time, Mike also reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and maintain it for life. He then shows the user to develop a truly healthy eating style that he can actually enjoy for life without being overly restrictive.
Once Mike puts your dietray requirements on track he then focuses on getting rid of the accumulated fat in the abdomenal and waist area. Mike provides the user with effective exercises that stimulate metabolism much better, and increase fat burning hormone levels much more.
The efficiency of these have now been proven to be effective by thousands of people worldwide who have used them and got rid of their abdomenal fat rather quick.
The Truth About Six Pack Abs exercises have been contructed upon sound research. This is obvious from the narrations of comparing different modalities of cardiovascular exercise, leading to the conclusion that the majority of people out there are not doing the right types of cardio exercise.
In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio. The exercise strategies that Mike reveals in his program go beyond "interval cardio" as well.
These exercises are two pronged: one one hand, they help the user to lose stubborn abdominal fat inconjunction with diet, so that a dangerous health risk is eliminated, while on the other, it enbales the user to get a flatter, more defined midsection - a six pack ab quickly.
A very unique aspect of the program, which probably accounts for its success, is the sequencing of diet and exercise to get the best metabolic and fat loss results possible, changing the shape of your entire body. This sequencing is heard of in any other ab fat loss program on the market.
We were also impressed by the indepth information and exercises provided about acquiring six pack abs, indicating that most of what we've been told about getting six pack abs was nothing more than half-baked information.
The The Truth About Six Pack Abs program requires the needed effort and Mike is very clear about that. He does not offer you a magic pill, but instead takes you up the right and effective path to get rid of abdomenal fat, gain great looking abs and at the same time remain lean and fit for life.
And if you do not see substantial results within 8 weeks, he is more than willing to give a full refund.
Several aspects make The Truth About Six Pack Abs the best program for getting six pack abs for good: sound scientific basis; combination of diet + exercise; proven results, reliable and 8 week money back guarantee.